Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well November 11, 2022

I’m a Personal Trainer and These Are the 6 Dumbbell Exercises I Do for My Back

Working your back can be as easy as grabbing dumbbells...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 9, 2022

Deep Squat: How To Do It and Why You Should Do It Regularly

Hip mobility and flexibility are incredibly important, especially as we...

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10 Best Shoulder Mobility Exercises To Improve Range of Motion

By Bennett Richardson, DPT, PT, CSCSNovember 4, 2022

By Rebecca Bell, ACSM-CEP, CPT Move Well November 3, 2022

Want to Age Well? Bulletproof Your Hips From Osteoporosis With These 5 Exercises

As we get older, our bodies naturally see a decline...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 30, 2022

Want to Age Well? Bulletproof Your Back and Spine With These Exercises

Keeping your back healthy and strong as you age is...

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How to Correct Your Text Neck Posture to Release Upper Back And Neck Pain

By Bennett Richardson, DPT, PT, CSCSOctober 29, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 28, 2022

The Best Workout Routine for Men Over 40, According to Experts

Build muscle and strength and transform your body after 40...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 26, 2022

The 5 Most Important Exercises You Could Ever Do, According to Harvard Scientists

Want to age well and stay healthy, strong, and in...

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