Your Trusted Source for All Things Wellness. Your Trusted Source for All Things Wellness.
Your Trusted Source for All Things Wellness. Your Trusted Source for All Things Wellness.
© Copyright 2022 Wellness52. All rights reserved.

Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

Move Well

The 5 Best Calf Exercises That’ll Tone Your Legs Like Never Before

September 25, 2023
Move Well

Build Massive Arms with this 15-Minute Dumbbell Routine

September 17, 2023
10 best core exercises for seniors
Move Well

Over 60? 10 Best Core Exercises for Seniors

Core strength is critical for all phases of life. This is especially true in...

August 20, 20226 Mins read
Exercises to transform your whole body
Move Well

7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Every day, many people wake up, look in the mirror, and aren’t happy with...

August 16, 20225 Mins read
Best exercises to lose leg fat
Move Well

These 3 Exercises Will Completely Transform Your Legs

The only three exercises you’ll ever need to lose leg fat and transform your...

August 13, 20222 Mins read
10 stretching exercises
Move Well

10 Best Stretching Exercises To Make You as Flexible as a Cat in 4 Short Weeks

Flexibility often takes a back seat to more mainstream exercise modes, such as cardio...

August 12, 20226 Mins read
Three plank variations
Move Well

These 3 Plank Variations Work Your Entire Body, Trainer Says

Develop a stronger core and prevent back pain with these 3 plank variations. The...

August 9, 20222 Mins read
Keto workout plan
Move Well

The Perfect Keto Workout Plan: How To Exercise On A Low-Carb Diet

The best Keto workout plan is to burn fat and lose weight. Exercising on...

January 7, 20204 Mins read