Eat Well

Ready to take charge of your diet? These nutrition-focused tips and recipes will set you up for success.

HomeAll PostsEat Well

By Laura Krebs-Holm, MS, RD, LD Nutrition November 27, 2022

When You Take Turmeric Every Day, This Is What Happens to Your Body

The golden spice turmeric, native to Southeast Asia has been...

Read Article

By Meghan Stoops, RD Nutrition November 23, 2022

If You Eat These Foods, Stop Immediately, RD Says

Don’t get me wrong, no foods are completely off-limits. But...

Read Article

15 Foods That’ll Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries

By Caroline Thomason, RDN, LDNNovember 17, 2022

By Meghan Stoops, RD Nutrition November 16, 2022

5 Foods Cardiologists Want You To Avoid To Safeguard Your Heart

Eating everything in moderation is good in theory, but not...

Read Article

By Lisa Rainer, MS, RD Nutrition November 5, 2022

Boost Your Energy and Metabolism By Adding This Powder to Your Coffee

One big perk of waking up in the morning is...

Read Article

This Shocking New Discovery May Change the Way You Think About Metabolism

By Meghan Stoops, RDOctober 16, 2022

By Meghan Stoops, RD Nutrition October 12, 2022

Top 5 Foods That Boost Testosterone Men Must Eat

Testosterone is an essential hormone, especially for men. It plays...

Read Article

By Christine Richardson, PhD Nutrition October 11, 2022

14 Foods the Longest-Living People in the World Eat Every Day

The foods the longest-living people in the world are eating...

Read Article