Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

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By Meghan Stoops, RD Nutrition September 14, 2022

Honey With Turmeric: The Most Potent Antibiotic That Not Even Doctors Can Explain

You’ve likely tried a home remedy or two in the...

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By Lacy Ngo, MS, RDN Nutrition September 10, 2022

20 Fat-Burning Foods to Fire Up Your Metabolism

Fat-burning foods to add to your diet to help aid...

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Why You Should Eat a Banana Before Bed Every Night

By Meghan Stoops, RDSeptember 9, 2022

By Bennett Richardson, DPT, PT, CSCS Nutrition August 19, 2022

The Three Male Body Types: Ectomorph, Mesomorph, Endomorph

Before reading this article, you may not be familiar with...

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By Meghan Stoops, RD Nutrition August 16, 2022

Eating These Types of Protein Foods Regularly Could Add Years to Your Life

Protein is an essential nutrient in the human diet. But...

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Is Keto Safe? The Dangers of the Keto You Should Know About

By Blanca Garcia, RDNJune 13, 2021

By Blanca Garcia, RDN Nutrition June 2, 2021

7 Dangerous Side Effects of a Keto Diet

The keto diet is trending, no doubt about it. Those...

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Cream Cheese

By Hannah Foley Nutrition May 17, 2021

Is Cream Cheese Keto Friendly? We Asked the Expert

Cream cheese is a versatile ingredient that many could not...

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