Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

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By Allison Herries MS, RDN, CDN Nutrition January 24, 2023

Cracking the Code on the Boiled Egg Diet: Fad or Fab?

Egg fanatic? The boiled egg diet might sound like a...

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By Laura Krebs-Holm, MS, RD, LD Nutrition January 19, 2023

Nutritionist Vows These 19 Foods Aid Weight Loss in Surprising Ways

If you are feeling sluggish, trying to lose weight, or...

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This Is What Happens to Your Body When You Eat Blueberries Every Day

By Laura Krebs-Holm, MS, RD, LDJanuary 4, 2023

By Meghan Stoops, RD Nutrition December 21, 2022

Cutting Out This Food Can Significantly Decrease Your Risk of Heart Disease

Heart disease is the leading cause of death globally. Most...

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By Meghan Stoops, RD Nutrition December 17, 2022

People Are Replacing Their Morning Coffee With This. Here’s Why!

Most people enjoy their morning cup of Joe. Whether it’s...

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Eating These Foods May Improve Your Memory and Safeguard Your Brain As You Age

By Meghan Stoops, RDDecember 17, 2022

By Meghan Stoops, RD Nutrition December 12, 2022

This Is Why People Are Drinking Mushroom Coffee

You may have heard others rave about mushroom coffee and...

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By Laura Krebs-Holm, MS, RD, LD Nutrition November 27, 2022

When You Take Turmeric Every Day, This Is What Happens to Your Body

The golden spice turmeric, native to Southeast Asia has been...

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