Nutrition

Evidence-based nutrition articles about healthy eating, cooking & meal prep, diets, weight management, and more.

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By Meghan Stoops, RD Nutrition July 7, 2024

20 Healthy Snacks to Keep You Full

Snacking doesn’t have to derail your diet! In fact, choosing...

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By Djohny Alexandre, BSES, NASM, ACSM Nutrition May 26, 2024

10 Drinks That’ll Naturally Lower Cholesterol & Unclog Your Arteries

Millions of Americans face a hidden enemy: high cholesterol. It...

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The One Breakfast Gastroenterologist Recommends You Eat for Gut Health

By Meghan Stoops, RDMay 19, 2024

By Lacy Ngo, MS, RDN Nutrition May 9, 2024

32 Foods That Burn Belly Fat and Support Your Weight Loss Goal

Dream of a flatter stomach? Forget fad diets – certain...

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By Laura Krebs-Holm, MS, RD, LD Nutrition April 9, 2024

14+ High-Fiber Foods to Eat More of Every Day

You might be familiar with the notion that incorporating high-fiber...

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3-Day Liver Detox Smoothie Plan to Cleanse

By Lacy Ngo, MS, RDNMarch 29, 2024

By Meghan Stoops, RD Nutrition March 15, 2024

11 Foods To Avoid To Lose Belly Fat

If you’re aiming to shed belly fat, also known as...

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By Djohny Alexandre, BSES, NASM, ACSM Nutrition February 21, 2024

5 Healthy Drinks That Can Help You Lose Weight

Sip Your Way to Satiety: While there’s no magical weight...

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