Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well October 22, 2023

10-Minute Dumbbell Workout to Build Strength as You Age

Build your functional strength as you age and perform daily...

Read Article

By Bennett Richardson, DPT, PT, CSCS Move Well July 15, 2023

Over 50? These Are the 10 Best Leg Exercises You Should Be Doing

As we age, it becomes increasingly important to focus on...

Read Article

Experts Reveal the Top 5 Exercises That’ll Slow Aging

By Bennett Richardson, DPT, PT, CSCSMay 19, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well May 16, 2023

Over 60? Here Are the Exercise Secrets To Stay Fit and Strong

Want to defy the aging process? There’s no shortage of...

Read Article

By Bennett Richardson, DPT, PT, CSCS Move Well May 14, 2023

The Best Core Exercises for Runners

A stable core is a game-changer for any runner. According...

Read Article

7 Best Resistance Band Exercises to Work Your Entire Body

By Bennett Richardson, DPT, PT, CSCSMay 12, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well May 9, 2023

Work Every Part of Your Body With This Bodyweight Workout

Hit every part of your body and get a full-body...

Read Article

By Bennett Richardson, DPT, PT, CSCS Move Well May 7, 2023

Don’t Skip This Exercise if You’re Over 50, Says an Expert

Over 50? If you can only pick one exercise to...

Read Article