Page 84 – Wellness52

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How to stay healthy during COVID-19.

Weight Loss

How to Lose 15 Pounds In a Month: 5 Science-Backed Steps

You are ready to lose those 15 pounds but overwhelmed...

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Move Well

How to Start Exercising in Your 40s, 50s, 60s, and Beyond

Working out is never easy, no matter how old you...

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The 3 Best Exercises That’ll Reinvent Your Body in Your 60s and Beyond

By Bennett Richardson, DPT, PT, CSCSSeptember 6, 2022

Move Well

28 Days Six-Pack Ab Challenge: Get Abs In Less Than a Month

Say bye-bye to belly fat and say hello to your...

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Weight Loss

How to Lose 30 Pounds In a Month: 12 Simple Steps, Backed by Science

How do you lose 30 pounds in 30 days? Is...

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