Page 76 – Wellness52

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How to stay healthy during COVID-19.

Move Well

Want to Age Well? Do This Simple Exercise To Build Balance and Hip Strength

Hip strength and balance control are the foundation of a...

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Move Well

The Only Lower Ab Workout You’ll Ever Need for V-Cut Abs, According to Science

Getting a set of abs that goes beyond a six-pack...

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New Study Shows Drinking This Every Day Slashes Your Dementia Risk in Half

By Lindsey DeSoto, RDN, LDOctober 7, 2022

Move Well

Over 60? Here Are The Best Abdominal Exercises for Seniors

Strengthening your core and improving your balance and stability is...

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Nutrition

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

One of the fears of growing older is losing memory...

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