Page 75 – Wellness52

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How to stay healthy during COVID-19.

Move Well

The Only Lower Ab Workout You’ll Ever Need for V-Cut Abs, According to Science

Getting a set of abs that goes beyond a six-pack...

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Nutrition

New Study Shows Drinking This Every Day Slashes Your Dementia Risk in Half

There are daily habits and brain activities that can help...

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Over 60? Here Are The Best Abdominal Exercises for Seniors

By Bennett Richardson, DPT, PT, CSCSOctober 6, 2022

Nutrition

New Study Shows Just 2 Spoons of This Food Daily Can Ward off Dementia as You Age

One of the fears of growing older is losing memory...

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Nutrition

The Major Effects Coffee Has on Your Health, According to Experts

If you are like me, coffee is the only thing that gets...

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