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How to stay healthy during COVID-19.

Move Well

Want to Age Well? Do These Daily Exercises To Build Strength, Mobility, and Flexibility for Better Aging

Daily exercise is the pathway to maintaining good strength, mobility,...

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Move Well

The 5 Best Moves To Banish the ‘Dad Pot Belly’ and Tone Your Abs

Fatherhood brings a whole new set of demands and challenges....

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Want to Age Well? Build Overall Body Strength and Muscle Without Weights With These Five Moves

By Bennett Richardson, DPT, PT, CSCSMarch 18, 2023

Move Well

5 Best At-home Exercises To Lose Belly Fat, Trainer Reveals

Losing stubborn belly fat isn’t an easy task especially if...

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Move Well

You Only Need Two Dumbbells and Four Moves To Develop Muscle All Over With This 20-Minute Workout

You only need two dumbbells and four moves to develop...

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