Page 46 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

The 5 Best Moves To Banish the ‘Dad Pot Belly’ and Tone Your Abs

Fatherhood brings a whole new set of demands and challenges....

Read Article

Move Well

Want to Age Well? Build Overall Body Strength and Muscle Without Weights With These Five Moves

Aging gracefully isn’t just about eating well and taking your...

Read Article

5 Best At-home Exercises To Lose Belly Fat, Trainer Reveals

By Bennett Richardson, DPT, PT, CSCSMarch 15, 2023

Move Well

You Only Need Two Dumbbells and Four Moves To Develop Muscle All Over With This 20-Minute Workout

You only need two dumbbells and four moves to develop...

Read Article

Move Well

Build Chest Muscles With This Five Moves Dumbbell Chest Workout

Forget pushups. Build your chest and upper body with this...

Read Article