Page 45 – Wellness52

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How to stay healthy during COVID-19.

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Bulletproof Your Back With These 7 Strengthening Exercises As You Age

Getting older comes with a variety of both benefits and...

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Forget the Gym—These Five Dumbbell Moves Work Your Entire Body in Under 15 Minutes

If you are short on time and can’t hit the...

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Science Reveals the Best Ab Exercises To Get a Flat Stomach Fat Fast

By Bennett Richardson, DPT, PT, CSCSMarch 30, 2023

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Melt Your Winter Gut With This No-equipment at Home Workout

Melt off the winter gut with these no-equipment exercises you...

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Want to Age Well? Do These Exercises To Build a Stronger Body and Muscles

If you’re entering your golden years, you may be wondering...

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