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How to stay healthy during COVID-19.

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I’m a PT, and These Are the 3 Daily Stretches I Recommend for Back Pain Relief

Suffering from lower back pain? These daily stretches can help...

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7 Most Effective Ab Exercises to Get Rid of The Hanging Belly Fat

Say goodbye to the hanging belly fat with these most...

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Do These Daily Stretches and Exercises to Bulletproof Your Lower Back

By Bennett Richardson, DPT, PT, CSCSApril 16, 2023

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Build Muscle All Over and Lose Belly Fat With This Four-move Dumbbell Workout Routine, Says a PT

All you need is a pair of dumbbells and 4...

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Shrink Your Stomach Fat Faster With These 3 Powerful Exercises at Home, Says a PT

You can’t spot reduce your stomach fat, but these 3...

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