Page 40 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

How To Stretch Your Back for Pain Relief: 5 Key Exercises

Stretch the spine and improve your posture in 30 days...

Read Article

Move Well

Want a Flat Stomach? Burn Belly Fat and Build Stronger Abs With This Four-Move Dumbbell Routine, Says a PT

Get stronger abs and lose belly fat with this highly...

Read Article

The 5 Best Exercises You Should Be Doing To Get Abs After 40, Says a Trainer

By Bennett Richardson, DPT, PT, CSCSApril 21, 2023

Move Well

Bulletproof Your Body After 50: 7 Strength Training Exercises for Aging Well

It’s never too late to prioritize your health and strength,...

Read Article

Move Well

7 Simple Stretches To Get Rid of Hip, and Lower Back Pain

Want to get rid of nagging back pain? These simple...

Read Article