Page 23 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

Stretch Away Aches: 5 Flexibility Moves for Men Over 40

As men pass 40, it’s common to experience more aches,...

Read Article

Move Well

Build Muscle All Over in Just 30 Minutes With a Pair of Dumbbells

In the realm of fitness, efficiency is the name of...

Read Article

Transforming Your Body After 40: The Only 7 Exercises Women Need to Get Lean

By Djohny Alexandre, BSES, NASM, ACSMAugust 21, 2023

Move Well

Over 40? These Are the Five Best Moves You Need to Do to Shred Your Gut

Aging gracefully often comes hand in hand with the desire...

Read Article

Lifestyle

Strengthen Your Faith: 30 Essential Bible Verses Every Christian Should Meditate on Daily

For millions of believers around the world, the Bible is...

Read Article