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Move Well

A Surgeon Reveals Exercises that Can Heal Your Spine Before It’s Too Late

Apart from those in the medical field, few people know...

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Move Well

This Simple 10-Second Balance Test Can Tell if Your Risk of Death Is Double

Whether you can stand on one leg for 10 seconds...

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A PT Shares the 7 Stretches He Does Every Day To Keep His Body ‘Young and Healthy’

By Bennett Richardson, DPT, PT, CSCSSeptember 25, 2022

Weight Loss

6 Crazy Simple Ways To Lose Weight in a Week, Backed by Science

Looking for simple, but effective ways to lose weight fast...

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Nutrition

New Research Shows Eating Omega-3s Is Directly Linked to a Longer Lifespan—These Are the Top 6 Food Sources

A new study on omega-3 shows that it’s the key...

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