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Move Well

Want to Age Well? Bulletproof Your Lower Back With These 5 At-home Exercises

Lower back pain is quite common at any age and...

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Move Well

The Only 3 Exercises You Need To Shrink Belly Fat Fast, Says a PT

These strength training exercises can go a long way in...

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Want to Age Well? Do These Daily Exercises To Build Strength, Mobility, and Flexibility for Better Aging

By Bennett Richardson, DPT, PT, CSCSMarch 21, 2023

Move Well

The 5 Best Moves To Banish the ‘Dad Pot Belly’ and Tone Your Abs

Fatherhood brings a whole new set of demands and challenges....

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Move Well

Want to Age Well? Build Overall Body Strength and Muscle Without Weights With These Five Moves

Aging gracefully isn’t just about eating well and taking your...

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