Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well October 12, 2022

Suffer From Knee Pain? These Exercises Will Help

Suffering from knee pain can be debilitating. These exercises will...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 11, 2022

Do These Low-Impact Exercises to Build Total Body Strength

Want to age well? Add these low-impact exercises to your...

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The 5 Best Exercises to Get Rid of Sciatica Pain In the Hip and Lower Back

By Bennett Richardson, DPT, PT, CSCSOctober 10, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 8, 2022

Want to Age Well? Do This Simple Exercise To Build Balance and Hip Strength

Hip strength and balance control are the foundation of a...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 7, 2022

The Only Lower Ab Workout You’ll Ever Need for V-Cut Abs, According to Science

Getting a set of abs that goes beyond a six-pack...

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Over 60? Here Are The Best Abdominal Exercises for Seniors

By Bennett Richardson, DPT, PT, CSCSOctober 6, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 5, 2022

Want to Age Well? Improve Your Balance With These 5 Exercises

Feeling a little off balance lately? You’re not alone. Balance...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 4, 2022

How To Fix Forward Head Posture (Computer Neck)

This quick guide from a physical therapist, Bennet Richardson will...

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