Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well February 8, 2023

These Six Moves Dumbbell Workouts Are All You Need To Build Muscle All Over

Learn this trainer’s six-move dumbbell workouts to build muscle all...

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By Bennett Richardson, DPT, PT, CSCS Move Well February 2, 2023

The 3 Best Exercises To Burn Belly Fat Fast at Any Age, Trainer Says

Check out these key exercises to burn belly fat fast—no...

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The One Dumbbell Exercise You Should Be Doing to Burn Fat and Strength All Over Your Body

By Bennett Richardson, DPT, PT, CSCSJanuary 30, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well January 25, 2023

The 5 Best Exercises You Could Ever Do to Bulletproof Your Body After 65, Says a PT

Over 65? Bulletproof your body by performing these exercises regularly...

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By Bennett Richardson, DPT, PT, CSCS Move Well January 21, 2023

3 Exercises That’ll Help You Get Rid of Forward Neck Posture (Text Neck)

Forward head posture is a condition where your head is...

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You Only Need 12 Exercises To Bulletproof Your Shoulder Muscle and Strengthen the Upper Body

By Bennett Richardson, DPT, PT, CSCSJanuary 20, 2023

By Jennifer Triplett, RYT, NASM CPT Move Well January 15, 2023

Build Your Strongest Glutes Ever With This 30-Day Squat Challenge

Get great legs and your best butt ever with our...

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By Bennett Richardson, DPT, PT, CSCS Move Well January 9, 2023

10 Best Science-Backed Exercises To Fuel Your Chest Growth Like No Other

There are dozens of exercises you could do for your...

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