Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Rebecca Bell, ACSM-CEP, CPT Move Well May 25, 2024

5 Effective Stretches to Relieve Sciatic Hip, Lower Back, and Leg Pain

Struggling to walk, sit, or even stand? Sciatica could be...

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By Bennett Richardson, DPT, PT, CSCS Move Well May 25, 2024

Build a Rock-Solid Core: 11 Proven Ab Workouts for Men at Home

Forget the six-pack obsession! Building a strong core is about...

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The Only 3 Strength Workouts You Need to Build Total Body Strength

By Bennett Richardson, DPT, PT, CSCSMay 18, 2024

By Djohny Alexandre, BSES, NASM, ACSM Move Well April 29, 2024

3 Plank Variations for a Killer Core Workout

The quest for rock-solid abs can feel like an endless...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 28, 2024

7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Let’s be honest, a complete body transformation in a month...

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30-Day Arm Challenge: Sculpt Your Arms In 4 Weeks

By Jennifer Triplett, RYT, NASM CPTApril 22, 2024

By Bennett Richardson, DPT, PT, CSCS Move Well April 13, 2024

Full-Body Stretching Routine for Sore Muscles & Tension Relief

Ease tightness in your hips, lower back, and shoulders with...

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By Jennifer Triplett, RYT, NASM CPT Move Well April 13, 2024

How to Get Toned Arms: 6 Best Exercises to Sculpt Your Arms

Not only does saggy skin under your triceps indicate a...

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