Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well May 19, 2023

Experts Reveal the Top 5 Exercises That’ll Slow Aging

Discover the ultimate arsenal against aging as experts unveil the...

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By Jennifer Triplett, RYT, NASM CPT Move Well May 17, 2023

Five Hip-Opening Yoga Poses To Help Stretch Your Tight Hips

Do your hips feel uncomfortable and stiff from sitting all...

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Over 60? Here Are the Exercise Secrets To Stay Fit and Strong

By Bennett Richardson, DPT, PT, CSCSMay 16, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well May 15, 2023

5 Powerful Exercises Men Should Do Regularly to Build a Muscular Physique

Unlock your potential for muscle growth and maintain your impressive...

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By Bennett Richardson, DPT, PT, CSCS Move Well May 14, 2023

The Best Core Exercises for Runners

A stable core is a game-changer for any runner. According...

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7 Best Resistance Band Exercises to Work Your Entire Body

By Bennett Richardson, DPT, PT, CSCSMay 12, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well May 9, 2023

Work Every Part of Your Body With This Bodyweight Workout

Hit every part of your body and get a full-body...

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By Bennett Richardson, DPT, PT, CSCS Move Well May 7, 2023

Don’t Skip This Exercise if You’re Over 50, Says an Expert

Over 50? If you can only pick one exercise to...

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