Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well October 11, 2022

Do These Low-Impact Exercises to Build Total Body Strength

Want to age well? Add these low-impact exercises to your...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 10, 2022

The 5 Best Exercises to Get Rid of Sciatica Pain In the Hip and Lower Back

The best exercises to get immediate relief from sciatica pain!...

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Want to Age Well? Do This Simple Exercise To Build Balance and Hip Strength

By Bennett Richardson, DPT, PT, CSCSOctober 8, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 7, 2022

The Only Lower Ab Workout You’ll Ever Need for V-Cut Abs, According to Science

Getting a set of abs that goes beyond a six-pack...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 6, 2022

Over 60? Here Are The Best Abdominal Exercises for Seniors

Strengthening your core and improving your balance and stability is...

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Want to Age Well? Improve Your Balance With These 5 Exercises

By Bennett Richardson, DPT, PT, CSCSOctober 5, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 4, 2022

How To Fix Forward Head Posture (Computer Neck)

This quick guide from a physical therapist, Bennet Richardson will...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 3, 2022

The Only 7 Core Exercises You’ll Ever Need to Tone Your Abs

Tone your abs and strengthen your core muscles with these...

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