Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Weight Loss April 5, 2024

How To Lose Visceral Fat Fast — 3 Simple Steps

Visceral fat, stored within your abdominal cavity and arteries, poses...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 4, 2024

30 Muscle Stretching Techniques That’ll Teach You How To Stretch Every Body Part

Discover the correct stretching techniques: Identify the specific muscles you’re...

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The Top 3 Strength Training Exercises to Safeguard Your Body As You Age

By Bennett Richardson, DPT, PT, CSCSApril 3, 2024

By Bennett Richardson, DPT, PT, CSCS Move Well April 2, 2024

The 5 Best Exercises You Should Be Doing Daily To Improve Mobility As You Age

Maintaining mobility and flexibility becomes increasingly vital as we age....

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By Bennett Richardson, DPT, PT, CSCS Live Well April 1, 2024

Doing This Specific Exercise Will Help Slow Down Aging

Is this exercise the fountain of youth? For decades, research...

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Over 60? 10 Best Core Exercises for Seniors

By Bennett Richardson, DPT, PT, CSCSApril 1, 2024

By Bennett Richardson, DPT, PT, CSCS Weight Loss March 30, 2024

This is How Much Weight You Can Safely Lose in a Month

Want to lose weight fast in a month? This is...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 25, 2024

7 Easy Morning Stretches for Men for Better Flexibility

Feeling a little stiff? This morning stretch routine will rejuvenate...

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