Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well November 9, 2022

Deep Squat: How To Do It and Why You Should Do It Regularly

Hip mobility and flexibility are incredibly important, especially as we...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 4, 2022

10 Best Shoulder Mobility Exercises To Improve Range of Motion

Improve your range of motion with these shoulder mobility exercises....

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Want to Age Well? Bulletproof Your Back and Spine With These Exercises

By Bennett Richardson, DPT, PT, CSCSOctober 30, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 29, 2022

How to Correct Your Text Neck Posture to Release Upper Back And Neck Pain

This quick guide from Bennett Richardson will help you learn...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 28, 2022

The Best Workout Routine for Men Over 40, According to Experts

Build muscle and strength and transform your body after 40...

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The 5 Most Important Exercises You Could Ever Do, According to Harvard Scientists

By Bennett Richardson, DPT, PT, CSCSOctober 26, 2022

By Bennett Richardson, DPT, PT, CSCS Weight Loss October 25, 2022

7 Best-Kept Secrets To Losing Weight After 60, Expert Says

Losing weight is perhaps one of the hardest feats to...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 25, 2022

Want to Age Well? Add These 5 Mobility Exercises to Your Daily Routine

When it comes to healthy aging and longevity, maintaining mobility...

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