Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well November 22, 2022

Want to Age Well? These Exercises Help Develop Core Strength and Mobility

As you age, you may experience more frequent aches and...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 21, 2022

5 Exercises To Improve Your Posture and Deep Stabilizer Muscles

Improve your posture as you age by doing these deep...

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The Best 5 Strength Training Exercises for Seniors

By Bennett Richardson, DPT, PT, CSCSNovember 19, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well November 14, 2022

The Only 6 Arm Exercises You’ll Ever Need To Build Strong and Well Defined Biceps and Triceps

Add size and strength to your biceps and triceps while...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 13, 2022

The One Exercise You Should Be Doing To Bulletproof Your Knees as You Age

Weak knees can lead to injuries and weaker mobility and...

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Want to Age Well? Bulletproof Your Back With These 6 Lower Back Stretches

By Bennett Richardson, DPT, PT, CSCSNovember 12, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well November 11, 2022

I’m a Personal Trainer and These Are the 6 Dumbbell Exercises I Do for My Back

Working your back can be as easy as grabbing dumbbells...

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By Bennett Richardson, DPT, PT, CSCS Live Well November 10, 2022

Want to Age Well? Bulletproof Your Brain With These 3 Simple Exercises

Aging well and gracefully is all possible if you add...

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