Tag: exercise

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By Djohny Alexandre, BSES, NASM, ACSM Move Well September 10, 2024

How to Foam Roll The Right Way: 7 Foam Rolling Exercises

Feeling achy and tight? Foam rolling can be a game-changer...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well September 6, 2024

7 Workout Charts that’ll Teach You How to Exercise Correctly

Are you ready to take your fitness to the next...

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3 Soothing Stretches for Neck Pain Relief

By Djohny Alexandre, BSES, NASM, ACSMAugust 28, 2024

By Djohny Alexandre, BSES, NASM, ACSM Move Well August 12, 2024

Reclaim Your Strength: 5 Muscle-Building Workouts for Over 60

Aging doesn’t mean your fitness journey has to end. In...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well August 5, 2024

Level Up Your Push-Up Game: A Progressive Guide

The humble push-up is more than just a gym class...

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Breathe Your Way to LBP: The Power of Daily Breathing Exercises

By Bennett Richardson, DPT, PT, CSCSJuly 30, 2024

By Djohny Alexandre, BSES, NASM, ACSM Move Well May 29, 2024

The Triple-Threat Dumbbell Workout That Builds Total-Body Strength and Torches Calories

Looking for a workout that challenges your core, builds total-body...

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By Rebecca Bell, ACSM-CEP, CPT Move Well May 25, 2024

5 Effective Stretches to Relieve Sciatic Hip, Lower Back, and Leg Pain

Struggling to walk, sit, or even stand? Sciatica could be...

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