Page 54 – Wellness52

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How to stay healthy during COVID-19.

Move Well

You Only Need 12 Exercises To Bulletproof Your Shoulder Muscle and Strengthen the Upper Body

If you ask rehab professionals and personal trainers what their...

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Nutrition

Nutritionist Vows These 19 Foods Aid Weight Loss in Surprising Ways

If you are feeling sluggish, trying to lose weight, or...

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The 9 Simple Things You Should Be Doing in 2023 to Lose Weight, According to Experts

By Lisa Rainer, MS, RDJanuary 16, 2023

Move Well

Build Your Strongest Glutes Ever With This 30-Day Squat Challenge

Get great legs and your best butt ever with our...

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Weight Loss

How to Lose Stubborn Belly Fat Fast: 3 Easy Science-Backed Steps

Excess belly fat isn’t just a cosmetic concern. It’s a...

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