Page 33 – Wellness52

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How to stay healthy during COVID-19.

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This Is The Most Important Stretch You Can Do for The Lower Back— Here’s Why

Lower back pain can be a debilitating condition that affects...

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7 Best Exercises That Naturally Increase Testosterone in Men

Testosterone is a hormone that plays a vital role in...

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7 Best Mobility Exercises for Men Over 50 To Stay Agile and Flexible

By Djohny Alexandre, BSES, NASM, ACSMJune 14, 2023

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Over 40? Here Are the Best Workouts You Should Be Doing To Keep Your Body Fit and Strong

Reaching the age of 40 is a milestone that often...

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Unleashing Your Strength and Gain Muscle All Over With This Full-Body Dumbbell Workout

The best full-body dumbbell workouts! If you’re looking to enhance...

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