Page 28 – Wellness52

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How to stay healthy during COVID-19.

Move Well

Build an Amazing Upper Body With This 4-Move Push-up Workout

Are you looking to build a strong and impressive upper...

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Move Well

The 5 Best Exercises to Gain Balance and Core Strength After 60, Trainer Says

Maintaining balance and core strength becomes increasingly important as we...

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The 6 Cardio Exercises You Should Be Doing After 60 to Keep Your Heart and Body Fit

By Djohny Alexandre, BSES, NASM, ACSMJuly 9, 2023

Move Well

Over 40? These Are the 5 Best Strength Exercises You Should Be Doing Regularly

Maintaining strength and muscle mass becomes increasingly important as we...

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Nutrition

This Is What Happens to Your Body When You Drink a Gallon of Water Every Day

Water is essential for our survival. However, some of us...

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