Page 28 – Wellness52

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How to stay healthy during COVID-19.

Move Well

Over 60? Do These 7 Poses Daily To Boost Mobility and Flexibility

As we age, maintaining mobility and flexibility becomes increasingly important...

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Move Well

5 Essential Exercises Every Man Over 40 Should Do Regularly to Improve Mobility

As the years go by, maintaining an active and healthy...

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Short on Time? Do This One Dumbbell, Six-Move, and 20-Minute Routine To Build Strength and Muscle All Over

By Djohny Alexandre, BSES, NASM, ACSMJuly 18, 2023

Move Well

Over 50? These Are the 10 Best Leg Exercises You Should Be Doing

As we age, it becomes increasingly important to focus on...

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Move Well

12 Everyday Stretches That’ll Help You Get More Flexible as You Age

Maintaining flexibility is essential as we age to keep our...

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