Page 27 – Wellness52

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How to stay healthy during COVID-19.

Move Well

Building Muscle After 50: Proven Guidelines and Workout Plan

A common misconception is that building muscle becomes difficult or...

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Move Well

This Is How Much Cardio You Should Do After 60: Science-Backed Guidelines and Benefits

As we age, maintaining a regular exercise routine becomes increasingly...

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Want to Age Well? Do These 10 Gentle Chair Yoga Poses To Promote Better Flexibility and Wellbeing

By Djohny Alexandre, BSES, NASM, ACSMJuly 21, 2023

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Why Is It Harder for Women Than Men To Do Push-Ups? The Science Behind the Challenge

The push-up is a classic bodyweight exercise that has stood...

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Move Well

Over 50? Build Muscle All Over and Develop Core Strength With This 7-Move No-Equipment Workout

Age should never be a barrier to achieving fitness goals....

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