Page 26 – Wellness52

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How to stay healthy during COVID-19.

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60 and Strong: The 5 Best Muscle-Building Moves for Aging Well

Aging is a natural process that brings about changes in...

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All You Need Is These Five Kettlebell Exercises to Strengthen and Tone Your Whole Body

Embracing a new fitness routine can be both exciting and...

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Build Muscle and Develop Full-Body Strength in 15 Minutes With This Five-Move Dumbbell Workout

By Djohny Alexandre, BSES, NASM, ACSMJuly 31, 2023

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Undoing the Harm of Sitting: 7 Exercises to Counteract Prolonged Sitting

Sitting for long hours has become a common part of...

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The Single Best Exercise You Should Be Doing To Build Upper Body Strength and Muscle

When it comes to building upper body strength and muscle,...

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