Page 24 – Wellness52

Latest News

How to stay healthy during COVID-19.

Move Well

Stay Powerful and Toned in Your 50s: 4 Best Strength Workouts to Offset Muscle Loss

Maintaining strength and vitality well into your 50s requires more...

Read Article

Move Well

Stretch Away Aches: 5 Flexibility Moves for Men Over 40

As men pass 40, it’s common to experience more aches,...

Read Article

Build Muscle All Over in Just 30 Minutes With a Pair of Dumbbells

By Djohny Alexandre, BSES, NASM, ACSMAugust 22, 2023

Move Well

Transforming Your Body After 40: The Only 7 Exercises Women Need to Get Lean

As life progresses and we enter our 40s, our bodies...

Read Article

Move Well

Over 40? These Are the Five Best Moves You Need to Do to Shred Your Gut

Aging gracefully often comes hand in hand with the desire...

Read Article