Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well December 1, 2023

12 Best Ab Exercises You Need to Get a Flat Stomach

Looking to tone your midsection? Ab exercises are key to...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 1, 2023

5 Best Exercises Men Should Do Every Day To Stay Fit and Strong

Maintaining a fit and strong body is essential for men...

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10-Minute Hip Mobility Stretch Routine After Sitting All-Day

By Bennett Richardson, DPT, PT, CSCSOctober 23, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well October 22, 2023

10-Minute Dumbbell Workout to Build Strength as You Age

Build your functional strength as you age and perform daily...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well September 25, 2023

The 5 Best Calf Exercises That’ll Tone Your Legs Like Never Before

Building robust, shapely calf muscles not only enhances the allure...

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Build Massive Arms with this 15-Minute Dumbbell Routine

By Djohny Alexandre, BSES, NASM, ACSMSeptember 17, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well September 12, 2023

4 Back-Saving Exercises for Women Over 40

As women age, maintaining a strong and healthy back becomes...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well September 11, 2023

Sculpt Your Six-Pack: 4 Trainer-Approved Core Moves with Dumbbells

When it comes to achieving a sculpted six-pack, traditional crunches...

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