Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Joanne Highland, (RYT) Move Well April 1, 2024

24 Basic Yoga Poses for Beginners

New to yoga and unsure where to begin? These basic...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 1, 2024

Over 60? 10 Best Core Exercises for Seniors

“Core strength plays a crucial role in every stage of...

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7 Easy Morning Stretches for Men for Better Flexibility

By Bennett Richardson, DPT, PT, CSCSMarch 25, 2024

By Bennett Richardson, DPT, PT, CSCS Move Well March 23, 2024

12 Simple Stretches to Do Every Day to Get More Flexible As You Age

As we age, maintaining mobility and flexibility becomes increasingly challenging....

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By Bennett Richardson, DPT, PT, CSCS Move Well March 19, 2024

5 Exercises to Stretch and Elongate Your Spine After Sitting All Day

Five exercises to stretch your hunched shoulders and spine after...

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Six-Move Exercise Ball Workout to Strengthen Your Deep Core Muscles

By Bennett Richardson, DPT, PT, CSCSMarch 15, 2024

By Bennett Richardson, DPT, PT, CSCS Move Well March 15, 2024

10 Best Exercises to Lose Belly Fat

At times, losing belly fat and love handles can seem...

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By Jennifer Triplett, RYT, NASM CPT Move Well February 17, 2024

30-Day Ab Challenge for a Flat Stomach

Embarking on a mission to sculpt your abdominal muscles can...

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