Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well October 3, 2022

The Only 7 Core Exercises You’ll Ever Need to Tone Your Abs

Tone your abs and strengthen your core muscles with these...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 1, 2022

Over 60? These Are the 5 Best Exercises You Can Possibly Do

Over 60? Perform these exercises to improve your overall health...

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The 5 Best Floor Exercises To Burn Belly Fat Fast, PT Says

By Bennett Richardson, DPT, PT, CSCSOctober 1, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 30, 2022

Rotator Cuff Injuries Can Be Devastating, Here Are 5 Best Exercises To Keep Your Shoulders Healthy

Shoulder injuries can be devastatingly painful and slow to heal....

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By Bennett Richardson, DPT, PT, CSCS Move Well September 29, 2022

This Piriformis Muscle Stretch Helps Rid of the Nerve Pain and Tension in Your Glutes and Legs

Looking for a piriformis muscle stretch to help rid you...

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10 Exercises To Strengthen Your Core and End Lower Back Pain

By Bennett Richardson, DPT, PT, CSCSSeptember 28, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well September 27, 2022

The 5 Best Stretches To Relieve Back Pain in 5 Minutes or Less

Nagging back pain is one of the worst kinds of...

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By Bennett Richardson, DPT, PT, CSCS Move Well September 26, 2022

A Surgeon Reveals Exercises that Can Heal Your Spine Before It’s Too Late

Apart from those in the medical field, few people know...

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