Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well April 11, 2024

5-Week Workout Plan to Get a Lean Body at Home

Achieving your fitness goals and building a lean, strong body...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well April 11, 2024

Sculpt Your Core: The Perfect Crunch

Crunches have been a cornerstone of abdominal workouts for ages,...

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5 Great Exercises to Safeguard Your Spine

By Bennett Richardson, DPT, PT, CSCSApril 6, 2024

By Djohny Alexandre, BSES, NASM, ACSM Move Well April 4, 2024

6 Yoga Poses to Ease Your Lower Back Pain

Certain yoga poses serve to both strengthen and relax muscles,...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 4, 2024

30 Muscle Stretching Techniques That’ll Teach You How To Stretch Every Body Part

Discover the correct stretching techniques: Identify the specific muscles you’re...

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The Top 3 Strength Training Exercises to Safeguard Your Body As You Age

By Bennett Richardson, DPT, PT, CSCSApril 3, 2024

By Jennifer Triplett, RYT, NASM CPT Move Well April 2, 2024

3 Simple Exercises to Lose Leg Fat

Strong legs are essential for a healthy physique. Sculpting and...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 2, 2024

The 5 Best Exercises You Should Be Doing Daily To Improve Mobility As You Age

Maintaining mobility and flexibility becomes increasingly vital as we age....

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