Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well November 26, 2022

Over 60? Never Do These Strength Training Exercises, Says a PT

As we get older it is important that we modify...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 24, 2022

Bulletproof Your Body As You Age With These 3 Exercises, Says a PT

Getting older comes with many aches and pains. However, there...

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Want to Age Well? These Exercises Help Develop Core Strength and Mobility

By Bennett Richardson, DPT, PT, CSCSNovember 22, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well November 21, 2022

5 Exercises To Improve Your Posture and Deep Stabilizer Muscles

Improve your posture as you age by doing these deep...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 19, 2022

The Best 5 Strength Training Exercises for Seniors

Incorporating strength training for seniors into your workout routine is...

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The Only 6 Arm Exercises You’ll Ever Need To Build Strong and Well Defined Biceps and Triceps

By Bennett Richardson, DPT, PT, CSCSNovember 14, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well November 13, 2022

The One Exercise You Should Be Doing To Bulletproof Your Knees as You Age

Weak knees can lead to injuries and weaker mobility and...

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By Bennett Richardson, DPT, PT, CSCS Move Well November 12, 2022

Want to Age Well? Bulletproof Your Back With These 6 Lower Back Stretches

For someone who’s never experienced low back pain, it’s difficult to...

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