Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well December 16, 2022

These Are The 11 Must-Do Ab Workouts for a Ripped Core (Six-Pack Abs)

If you’re looking for exercises to add to your ab...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 15, 2022

Suffering From Sciatica? These Are the 5 Best Exercises for Immediate Pain Relief

If you’ve experienced sciatica pain, you know how painful and...

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Do These Two Hip Stretches To Undo the Damage of Sitting All Day

By Bennett Richardson, DPT, PT, CSCSDecember 14, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 13, 2022

I Tried Doing Deep Squats Every Day for a Month, and The Results Were Amazing

No matter your age or physical ability, strength training is...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 12, 2022

Bulletproof Your Body As You Age With These Joint-Friendly Exercises, Says a PT

Keeping your body healthy, strong, and mobile is extremely important...

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The Best McKenzie Exercises for Lower Back Pain Relief

By Bennett Richardson, DPT, PT, CSCSDecember 11, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 10, 2022

The Only Six Kettlebell Exercises for Ripped Six-pack Abs You’ll Ever Need, Says a Top PT

Many people are always looking for new exercises to develop...

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By Joanne Highland, (RYT) Move Well December 8, 2022

These Hip Opener Yoga Poses Stretch and Strengthen Tight Hips and Prevent Lower Back Pain

Loosen up those tight hips and release the tension in...

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