Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well December 25, 2022

Bird Dog Exercise: How To Do, Tips and Benefits

Experts and scientists agree that even a small amount of...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 24, 2022

3 Simple Stretches To Get Rid of Sciatica, Hip, and Lower Back Pain

Sciatica pain starts in the lower back and moves down...

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How to Do Burpees Correctly: Step-By-Step Instructions

By Bennett Richardson, DPT, PT, CSCSDecember 22, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 21, 2022

Want to Age Well? Bulletproof Your Body With These 10 Resistance Band Exercises, Says a PT

Many people think that strength training is a young man’s...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 20, 2022

How to Perform the Half-Kneeling Hip Flexor Stretch Correctly

Back and hip pain are very common conditions. In fact,...

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The Best Ab Exercises Ever To Build Strength and Definition in Your Core, According to Science

By Bennett Richardson, DPT, PT, CSCSDecember 19, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 18, 2022

Want to Age Well? Bulletproof Your Body By Doing Stretch Every Day

Flexibility, mobility and strength are keys to keeping your body...

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By Jennifer Triplett, RYT, NASM CPT Move Well December 17, 2022

This Is The Only Bodyweight Workout You Really Need (Best Strength Training Routine)

New to strength training? This 15-minute bodyweight-only workout is the...

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