Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well March 6, 2023

The One Ab Exercise You Should Be Doing To Strengthen Your Core

Your core muscles aren’t just those frontal, six-pack abdominal muscles....

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By Bennett Richardson, DPT, PT, CSCS Move Well March 5, 2023

It Only Takes 6 Moves and One Resistance Band To Fix Your Rounded Shoulders and Bulletproof Your Back

Bulletproof your back and fix your rounded shoulders with these...

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5 Best Core Workouts That’ll Help Bulletproof Your Back and Strengthen Your Entire Body as You Age

By Bennett Richardson, DPT, PT, CSCSMarch 4, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well March 3, 2023

It Only Takes 5 Moves and 20 Minutes To Develop Muscle All Over Without Weights

Build muscle all over, get a stronger core, and rev...

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By Bennett Richardson, DPT, PT, CSCS Move Well March 2, 2023

Build a Stronger Body Using This 4-Moves Dumbbell Workout Routine as You Age

When it comes to building a stronger body, all it...

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All It Takes Is 7 Moves and 15 Minutes To Build Muscle in Your Whole Body With No Weight

By Bennett Richardson, DPT, PT, CSCSFebruary 27, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well February 26, 2023

The Single Best Stretch You Can Do for Piriformis Pain (Syndrome)

When you feel shooting pain down in your buttock down...

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By Bennett Richardson, DPT, PT, CSCS Move Well February 25, 2023

This Dumbbell Workout Routine Only Uses Five Exercises To Build Muscle and Strengthen Your Body

All it takes is a pair of dumbbells and five...

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