Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well April 16, 2023

Do These Daily Stretches and Exercises to Bulletproof Your Lower Back

Stiff and achy lower back? Do these lower back stretches...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 15, 2023

Build Muscle All Over and Lose Belly Fat With This Four-move Dumbbell Workout Routine, Says a PT

All you need is a pair of dumbbells and 4...

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Shrink Your Stomach Fat Faster With These 3 Powerful Exercises at Home, Says a PT

By Bennett Richardson, DPT, PT, CSCSApril 14, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well April 13, 2023

Regain Hip Mobility and Strength After 60 With These Exercises

Regain hip mobility and functional strength at any age with...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 12, 2023

5 Best Floor Exercises and Stretches To Loosen Up Your Tight Hips

Relieve your hip tightness and ache with these 5 hip...

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The 5 Most-effective Ab Workouts to Get A Flat Stomach Fast, According to Science

By Bennett Richardson, DPT, PT, CSCSApril 9, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well April 8, 2023

The Best Exercises You Should Be Doing To Regain Balance After 50, Trainer Says

We often take our balance for granted. Consider this: we...

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By Bennett Richardson, DPT, PT, CSCS Move Well April 7, 2023

The 4 Best Exercises To Develop Core Strength After 60, Trainer Says

Keeping fit as we age can be a struggle. Many...

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