Author page: Rebecca Bell, ACSM-CEP, CPT

HomeAuthor page: Rebecca Bell, ACSM-CEP, CPT

By Rebecca Bell, ACSM-CEP, CPT Move Well May 25, 2024

5 Effective Stretches to Relieve Sciatic Hip, Lower Back, and Leg Pain

Struggling to walk, sit, or even stand? Sciatica could be...

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By Rebecca Bell, ACSM-CEP, CPT Move Well November 3, 2022

Want to Age Well? Bulletproof Your Hips From Osteoporosis With These 5 Exercises

As we get older, our bodies naturally see a decline...

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A 5-Minute Breathing Exercise May Be Better for Blood Pressure Than Meds

By Rebecca Bell, ACSM-CEP, CPTOctober 3, 2022