Author page: Melissa Guido, MS, RD

HomeAuthor page: Melissa Guido, MS, RD

By Melissa Guido, MS, RD Weight Loss April 20, 2024

14 Easy Methods to Get Rid of Love Handles

Muffin top, spare tire, or love handles—whatever you call it,...

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Low carb salad recipe - keto salad

By Melissa Guido, MS, RD Recipes March 21, 2024

10 High-Protein Low-Carb Salads That Are Insanely Delicious

Looking for some healthy, light, and delicious low-carb salad recipes...

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7 Women’s Body Shapes – What Body Shape Are You?

By Melissa Guido, MS, RDJuly 31, 2022

7-day keto diet plan for beginners

By Melissa Guido, MS, RD Diets February 2, 2021

7-Day Keto Diet Meal Plan for Beginners

Are you ready to see weight loss results, boost energy,...

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How to lose 10 pounds in a week

By Melissa Guido, MS, RD Weight Loss January 8, 2021

How to Lose 10 Pounds in a Week: 10 Simple Steps

Do you want to lose weight and shrink your waistline...

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Cant lose weight on keto

7 Reasons Why You’re Not Losing Weight On Keto

By Melissa Guido, MS, RDJanuary 8, 2021

Low-carb keto lunch recipes

By Melissa Guido, MS, RD Recipes October 29, 2020

22 Satisfying Keto Lunch Ideas You Can Meal Prep for Work

Most of us would agree that lunch is the hardest...

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Low-carb keto ground beef recipes

By Melissa Guido, MS, RD Recipes October 6, 2020

19 Keto Recipes You Can Make With Ground Beef

Eat more ground beef? You don’t have to tell me...

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