Author page: Bennett Richardson, DPT, PT, CSCS

HomeAuthor page: Bennett Richardson, DPT, PT, CSCS

By Bennett Richardson, DPT, PT, CSCS Move Well October 21, 2022

Want To Live Pain-free? Do These Hip and Lower Back Stretches Every Day

Lower back pain can be excruciating and uncomfortable. It can...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 20, 2022

Too Much of This Exercise Can Be Disastrous to Your Health

At one point or another, you’ve probably heard the phrase:...

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This One Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain, and Heel Pain

By Bennett Richardson, DPT, PT, CSCSOctober 20, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 18, 2022

7 Exercises That’ll Help Get Rid of Dowager’s Hump

‘Dowager’s hump’ Struggling to stand straight or no matter how...

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By Bennett Richardson, DPT, PT, CSCS Move Well October 17, 2022

Over 50? This Is the Best Abs Workout To Build a Stronger Core

Many men in their 50s are constantly on the hunt...

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30 Best Dumbbell Exercises to Work Every Body Part

By Bennett Richardson, DPT, PT, CSCSOctober 15, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well October 14, 2022

This Is The Only Bodyweight Workout You Really Need to Get In Shape

You’ll come back to this bodyweight workout—time and time again....

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By Bennett Richardson, DPT, PT, CSCS Move Well October 12, 2022

Suffer From Knee Pain? These Exercises Will Help

Suffering from knee pain can be debilitating. These exercises will...

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