Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 14, 2023

12 Everyday Stretches That’ll Help You Get More Flexible as You Age

Maintaining flexibility is essential as we age to keep our...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 13, 2023

The 7 Best Core-Strengthening Exercises You Should Do After Age 40

As we age, it becomes increasingly important to prioritize core...

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Build an Amazing Upper Body With This 4-Move Push-up Workout

By Djohny Alexandre, BSES, NASM, ACSMJuly 13, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 10, 2023

The 5 Best Exercises to Gain Balance and Core Strength After 60, Trainer Says

Maintaining balance and core strength becomes increasingly important as we...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 9, 2023

The 6 Cardio Exercises You Should Be Doing After 60 to Keep Your Heart and Body Fit

Maintaining cardiovascular health becomes increasingly important as we age, particularly...

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Over 40? These Are the 5 Best Strength Exercises You Should Be Doing Regularly

By Djohny Alexandre, BSES, NASM, ACSMJuly 7, 2023

By Djohny Alexandre, BSES, NASM, ACSM Move Well July 5, 2023

Over 60? Do These 7 Stretches To Relieve Morning Aches and Pains

As we age, it’s common to experience morning aches and...

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By Djohny Alexandre, BSES, NASM, ACSM Move Well July 2, 2023

Strengthen Your Back and Improve Your Posture With This Five-Move Stretching Routine

Maintaining a strong and healthy back is essential for overall...

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