Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

The Only Ab Exercises You’ll Ever Need for Six-Pack Abs, According to Science

Many people have tried to develop sculpted six-pack abs, and many people have failed...

Over 50? Never Do These Exercises, Trainer Warns

To be fair, I’m not claiming that every senior needs to avoid the exercises listed in...

How To Get a Deep Piriformis Stretch To Get Rid of Sciatica Pain

10 best piriformis stretches to help ease sciatica and leg pain! Sciatica is a...

Over 60? These Are The 5 Best Exercises You Should Be Doing

Over 60? Build total-body strength, stability, and balance, and improve your overall health and...

How to Make Glute Muscles Stronger: 5 Best Glute Building Exercises

Strong glute muscles are so much more than looking good. They’re beneficial for everyday...

The Ultimate 5-Minute Workout for Beginners, According to Science

There are very few people in the world who actually enjoy exercising. The vast majority of...

7 Best Exercises to Lose Belly Fat After 50, Trainer Says

Belly fat is particularly hard to shed. This is especially true for people in...

A Nearly Perfect Workout, According to Science

A near-perfect workout, according to science! If you’re reading this article, you’re probably looking...

Over 60? 10 Best Core Exercises for Seniors

Core strength is critical for all phases of life. This is especially true in...

7 Exercises That Will Transform Your Whole Body in Just 4 Weeks

Every day, many people wake up, look in the mirror, and aren’t happy with...