Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well August 30, 2022

Over 50? Never Do These Exercises, Trainer Warns

To be fair, I’m not claiming that every senior needs to avoid...

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By Bennett Richardson, DPT, PT, CSCS Move Well August 29, 2022

How To Get a Deep Piriformis Stretch To Get Rid of Sciatica Pain

10 best piriformis stretches to help ease sciatica and leg...

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Over 60? These Are The 5 Best Exercises You Should Be Doing

By Bennett Richardson, DPT, PT, CSCSAugust 26, 2022

By Jennifer Triplett, RYT, NASM CPT Move Well August 25, 2022

How to Make Glute Muscles Stronger: 5 Best Glute Building Exercises

Strong glute muscles are so much more than looking good....

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By Bennett Richardson, DPT, PT, CSCS Move Well August 24, 2022

The Ultimate 5-Minute Workout for Beginners, According to Science

There are very few people in the world who actually enjoy exercising....

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7 Best Exercises to Lose Belly Fat After 50, Trainer Says

By Bennett Richardson, DPT, PT, CSCSAugust 23, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well August 23, 2022

A Nearly Perfect Workout, According to Science

A near-perfect workout, according to science! If you’re reading this...

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By Bennett Richardson, DPT, PT, CSCS Move Well August 12, 2022

10 Stretching Exercises That’ll Make You More Flexible In 4 Weeks

Flexibility often takes a back seat to more mainstream exercise...

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