Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well January 8, 2023

Bulletproof Your Upper-back With Band Pull Aparts, Says a PT

Bulletproof your upper back by doing this exercise every week!...

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By Jennifer Triplett, RYT, NASM CPT Move Well January 6, 2023

7 Running-Specific Exercises To Improve Your Hip Mobility, Stability, and Strength, Says a Personal Trainer

Having good hip mobility and strength is important because stronger...

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33 Best Resistance Band Exercises for a Full-Body Workout

By Bennett Richardson, DPT, PT, CSCSJanuary 5, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well January 4, 2023

The 8 Best Yoga Poses Every Man Should Be Doing

Unfortunately, many men shy away from yoga. In large part,...

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By Jennifer Triplett, RYT, NASM CPT Move Well January 2, 2023

30-Day Fitness Challenge to Transform Your Body

Kickstart your health and fitness journey with our 30-day fitness...

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19 Stretches To Unlock Your Tight Hips and Age-proof Your Lower Back

By Bennett Richardson, DPT, PT, CSCSDecember 31, 2022

By Bennett Richardson, DPT, PT, CSCS Move Well December 27, 2022

Want to Age Well? Do This Every Time You Brush Your Teeth

Learn how doing this simple thing every time you brush...

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By Bennett Richardson, DPT, PT, CSCS Move Well December 26, 2022

Fight Off Belly Fat In Your 40s With These Strength Training Exercises, Trainer Says

Add these strength training moves to your fitness routine and...

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