Move Well

No matter your fitness level and experience, you’ll find workout and exercise guides from experts that will help you get fit and stay in shape.

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By Bennett Richardson, DPT, PT, CSCS Move Well February 22, 2023

This Four-Move, No-equipment Full Body Workout Builds Core Strength and Muscle All Over in 7 Minutes

Become your strongest and leanest in less than 7 minutes...

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By Bennett Richardson, DPT, PT, CSCS Move Well February 20, 2023

Forget the Gym. You Only Need This 20-Minute, Five-Move, One-Dumbbell Workout To Build Muscle All Over

Build muscle all over and boost your metabolism with this...

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Forget Crunches. These Are the 3 Most Important Ab Exercises You Could Ever Do

By Bennett Richardson, DPT, PT, CSCSFebruary 17, 2023

By Bennett Richardson, DPT, PT, CSCS Move Well February 15, 2023

Want to Age Well? Do These 5 Strength Exercises to Bulletproof Your Body, Says a PT

As you age, maintaining and building strength is essential in...

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By Bennett Richardson, DPT, PT, CSCS Move Well February 14, 2023

You Don’t Need Weights To Build Muscle: Try This Five-Move Bodyweight Workout Instead

Finding time to work out isn’t easy, especially when you...

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Build Muscle All Over and Burn Fat With This 5-Move Dumbbell Workout Routine

By Bennett Richardson, DPT, PT, CSCSFebruary 13, 2023

By Jennifer Triplett, RYT, NASM CPT Move Well February 11, 2023

The Secret Workout to Lose Love Handles and Belly Fat, Says a Top Trainer

One of the most challenging parts of your body to...

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By Bennett Richardson, DPT, PT, CSCS Move Well February 10, 2023

Build Stronger Core With This 15-Minute Weighted Ab Workouts at Home

Level up your ab routine with this short weighted workouts...

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